Drinking water at the correct time maximizes its effectiveness on the Human body: 2 glasses of water after waking up helps activate internal organs.
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack
Water; composes 75% of the brain, makes up 83% of blood, accounts for 22% of bones, makes up 75% of muscles, helps body absorb nutrients, helps carry nutrients and oxygen to cell, moistens oxygen for breathing, helps convert food into energy, regulates body temperature, protects and cushions vital organs, and joints, removes waste. Have you had your water Today?